Find your fit:
Therapist or Life Coach

Both options are confidential and designed for physicians. If you’re unsure where to begin, this guide can help you take the first step.

Home » Find your Fit

Therapists

  • Licensed professionals (PhD, PsyD, LCSW, LPC)
  • Licensed to provide clinical mental health care
  • Offer evidence‑based approaches (such as CBT, trauma‑informed support, grief counseling, etc.)
  • Good fit if you’re experiencing persistent emotional distress, trauma, or burnout
See Therapists

Life Coaches

  • Certified professionals focused on growth and performance
  • Provide tools for stress management, boundaries, balance, and clarity
  • Do not provide clinical treatment
  • Good fit if you want strategy, accountability, or performance tools
See Life Coaches

Coverage

You may use up to 4 sessions total per 12‑month period — across either therapists or life coaches.

If you’d like to continue after 4 sessions, you and your provider can arrange payment or insurance privately.

Quick guidance

  • If you’re in acute distress, start with a therapist.
  • If you want clarity and structure, a coach may be a great fit.