Emily Scott, DO, CAQSM, is a board-certified family and sports medicine physician and primary care provider at Direct Care Physicians of Pittsburgh.
A proud Pittsburgh native with plenty of Yinzer pride, Dr. Scott knows that when it is Picklesburgh weekend, pickles are more than just a snack—they’re practically a food group. As pickle-flavored everything takes over downtown, she often gets a timely question from patients: Is pickle juice actually good for you? Fortunately, she has the medical expertise to separate the brine from the hype.
“My patient athletes are always looking for fun, unique ways to stay at the top of their game,” Dr. Scott said. “Pickles are pretty salty, and if we look at what is in electrolyte beverages, the main ingredient is salt. If you are an athlete and are running in any sport where you are sweaty, or just existing in Pittsburgh, honestly, it’s really important to have those electrolytes.”
It is generally recommended for an average human to consume around 2,300–2,500 milligrams of sodium per day. Pickle juice has good sodium content, bringing in these electrolytes to aid in blood pressure support and prevent muscle cramping, especially for athletes.
“I put anybody in the athletic bucket as someone who moves their body,” Dr. Scott said. “From weekend warriors or someone who enjoys SilverSneakers, to first place at the Pittsburgh Marathon, you name it—you’re an athlete in my eyes.”
However, those with blood pressure or kidney issues should stick to around or below 1,500 milligrams of sodium per day, but it is important to always consult with your doctor.
“Your kidneys are wonderful little machines; they are going to filter out the sodium, but too much sodium over time can stress the kidneys and the heart,” she said.
“So, if you prefer Gatorade or other sweeter electrolyte beverages, go for it. If you like something a little saltier and you want to carry pickle juice, go for that—it can help.”